My Cholesterol Health
There are many factors that play integral parts to maintaining a healthy lifestyle. One of the most important factors is your cholesterol. A great way to keep your cholesterol in check is by having a low cholesterol diet.
Low cholesterol diets are important to live a healthy and active life. Other than being on a low cholesterol diet to begin with, your doctor may require that you are on a low cholesterol diet. A low cholesterol diet can go beyond just eating healthy. A low cholesterol diet must also consist of exercising. A low cholesterol diet can include foods that are high in vitamins and fiber, and low in fat. It should be noted, however that your diet would not totally exclude fat, as there are some "healthy" fats, such as in avocados. The healthy fats can be beneficial, as approximately one third of the fats that you consume must be used to digest and excrete properly. Therefore, since your body holds onto a third of all fats consumed, then it is best to eat healthy fats to maintain healthy cholesterol levels.
As mentioned, an exercise routine can be of great help to a low cholesterol diet. Before beginning any diet, whether it be on a nutrition level, exercise level, or both, it is best to talk to your primary care physician. Your doctor can give you the proper foods to consume as well as any exercise that you may need to be doing or perhaps even change. Having a family history of high cholesterol levels can add to the odds against you of having a healthy cholesterol count. Cutting out smoking and alcohol can assist you in your low cholesterol diet. A low cholesterol diet can prevent clogging of the arteries from a build up of plaque. It has even been noted in individuals that change from a high cholesterol diet to a low cholesterol diet can greatly decrease your risk for a clot, heart attack and stroke.
Going on a low cholesterol diet is not something to be taken lightly. A low cholesterol diet is indeed a lifestyle change, that not only you, but perhaps your entire family can go on. Having others to support you while on a low cholesterol diet can be beneficial, as you have a support team to be by your side every step of the way. Low cholesterol diets are not only healthy, but can be a life changing experience for anyone.
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