My Cholesterol Health

Being Aware of the Dangers of a High Cholesterol Level

There are many aspects of your health that you must keep in top shape to live a healthy lifestyle. One of the most important health factors is your cholesterol. It is best to keep your cholesterol levels under control, as there are many dangers of having a high cholesterol level.

Although there are "good" cholesterol levels, known as HDL, they only account for a third of your cholesterol levels. The other two thirds of your cholesterol levels are attributed to "bad" cholesterol levels, or LDL. There are many dangers of a high cholesterol level. To understand how this works, one must understand how cholesterol works. Cholesterol is a fatty lipid that attaches itself to cells within the body. Although moderate amounts of these fatty lipids are good, and in fact necessary to regulate healthy cholesterol levels, an overabundance of them can be very hazardous to your health.

A plethora of LDL cholesterol counts can lead to a build up in your arteries. The fatty lipids will attach themselves to the inner walls of the arteries, creating a very tough plaque. The plaque that builds up makes it very difficult for blood and oxygen to flow freely throughout the arteries. Such buildups of plaque can be a danger of high cholesterol levels. The buildup will eventually lead to a clogging of the arteries, creating a clot. When this occurs, the blood can not flow regularly throughout the arteries, thus leading to heart attacks and strokes.

There are other elements that can lead to dangers of a high cholesterol level. Elements such as a poor diet, lack of exercise, as well as nicotine and alcohol abuse can be the main elements of dangerous cholesterol levels. Other elements, such as your family history and genes, can also predetermine your cholesterol levels. Foods that are rich in fatty lipids, such as fat laden meals and an overabundance of sugary drinks can be massive inhibitors of low cholesterol levels. Dangers of a high cholesterol level can also lead to splints placed in your arteries, as well as other heart defects, such as angioplasty. Another danger of a high cholesterol level can lead to a shorter life, or even an early death.

It is imperative that you have your cholesterol levels checked every five years, if not more often. Checking your cholesterol levels can be a life-saving event. Being aware of the dangers of a high cholesterol level can bring many more years of healthy living to you.

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