Niacin and the Benefits it Provides at Reducing Cholesterol
Let us try to understand the linkage between Niacin and Cholesterol. The former is also termed nicotinic acid. It belongs to the B family of Vitamins. Being a member of this family, it is also called nicotinic acid or Vitamin B3.
Niacin has the capacity to bring down cholesterol in your blood. The major role or function of niacin is metabolizing fats. Niacin has been often utilized to assist reduce the threat of heart attacks and so also to cure diabetes and to prevent cataracts. It has a three-way effect when it comes to cutting down the risk of coronary heart failure.
It is largely found in meat, beans and dairy products. If you have cultivated poor or unhealthy eating habits, you may not get a full quota of B Vitamins from it. Also, if you are a pure vegetarian, you may suffer from vitamin deficiency.
The fact of the matter is that most of the vital nutrients in the ready-to-eat foods are missing thanks to today's processing methods. They are either cut out or depleted. Since they are removed from the foods that we eat, we suffer from lack of vital nourishment and a safeguard against cholesterol.
In many cases medical experts recommend to go for supplement niacin and other vital nutrients (vitamins and minerals) to ensure that our body gets the necessary nourishment. It acts gradually over a period of time.
Niacin side effects are generally not very serious. Among the most common reactions that may be notices are itching sensation and / or flushing of the skin. Niacin can increase level of blood sugar. It can elevate liver enzymes. Patients suffering from diabetes and liver or kidney problems should take additional precaution, while consuming niacin.
It is usually is prescribed in short-acting or long-acting dosages. The former means several dosages during the day till precise dosage for a patient is known. One should without fail consult one’s physician and seek expert medical advice before taking niacin or for that matter any other nutrient for the purpose of lowering cholesterol.
One needs to keep in mind the fact that niacin, or any such anti-cholesterol medication, should not be treated as a substitute for healthy diet. Good dietary habits, in long-term, ensure low cholesterol. Control on smoking and drinking can prevent obesity. Controlling your weight is they key to control cholesterol!
Those individuals who consume niacin should ensure that there are no harmful side effects by taking necessary precautions. Proper medical supervision ensures that they have their cholesterol levels monitored after say six months and up to year to check out how niacin is benefiting them.
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